Body Force Fitness
Ileana Adamos, Ph.D., M.S., A.T.C.
Certified/NYS Licensed
Phone: (212) 628-4918
Email: bodyforce@aol.com


Ileana Adamos holds a Ph.D., M.S., in Exercise Physiology/kinesiology. She is a Certified Personal Trainer and a NYS Licensed Massage Therapist. Her professioanl affiliations include:
  • National Academy of Sports Medicine
  • American College of Sports Medicine
  • Aerobics and Fitness Association of America;
  • American Council on Exercise
An avid sports girl, Ileana initially created the Body Force Exercise Program to train firefighters in the New York Tri-State Area, using the popular "step-training" workout combined with strength training and cardiovascular endurance training. 		NASM Certified   

AFAA Member    American Council on Exercise

   




IN-LINE SKATING
Ileana in Central Park
Click to enlarge 		Ileana is an expert at inline skating, and her rollerblading lesssons she gives in Central Park are in demand.

She says, "Give high-tech inline skating a spin—whether you use it to cruise down Broadway or to glide through the park in the morning, once you get the hang of it, it will be the most fun you've had working up a sweat in a long time...no buts about it!" By appointment only.



MODELING
Ileana is a sought after model for both fitness magazines and commercial publications. Contact Ileana if you are intersested in her modeling services.

Clients include:
  • Glamour Magazine
  • Details Magazine
  • Danskins Wear advertisements
  • Rollerblades Catalogue and Billboard advertisements
Click to Enlarge
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